Body Mechanics and Ergonomics Training
What is Body Mechanics and Ergonomics Training?
Proper technique is vital when we are performing tasks such as lifting, vacuuming, sweeping, washing dishes, reaching for objects, etc. Poor technique can lead to low back pain, shoulder pain, and neck pain – to name a few. You may have heard the phrase, “Lift with your legs, not your back.” Do you know exactly what this means? How do we lift properly with our legs? Your therapist will educate you on proper technique for whatever tasks you may need to perform on a regular basis. Certain exercises or stretches may be prescribed to target certain muscle groups in order for you to perform the task with more ease.
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How can an optimum Care Provider help you recover?
At optimumCare Provider, we know that healthy, strong patients recover faster from life’s challenges. That’s why we’ve designed treatments and programs to help empower you to make healthier choices, every day. Our experts can evaluate your fitness and create a supervised exercise and nutrition program just for you. We’ll show you how to boost your unique metabolism, burn calories, add muscle, and eat better — while having fun doing it.
Why should you choose us for Body Mechanics and Ergonomics Training?
Reduce Pain and Improve Mobility
Science-Based Custom Workouts
Get back to Playing Sports
Injuries Prevention Tips
Injury Prevention is the key to a healthy and successful season. If you think injuries are bound to happen once you begin to increase your volume of training … think again!
Listen to your Body
Introduce VARIATION to help avoid repetitive stresses.
Incorporate STRENGTH TRAINING 2x/week
Implement RUNNING DRILLS during warm-ups and easy runs.
What benefits does Body Mechanics and Ergonomics Training provide?
Decrease Chance of Injury
Increase Athletic Performance
Reduce Pain and Fatigue
Improve Posture and Spine Support