What is Posture Education?
The way we position ourselves throughout the day can have a big impact on our joints, ligaments, and muscles. Your therapist will educate you on proper posture during tasks such as sitting, standing, walking, and sleeping. Muscle flexibility, joint mobility, and muscle strength may also play an important role in our posture. Your therapist will provide the proper stretches and exercises for you based on the results of your assessment.
Don't ignore your injury. Let's talk.
Set Up a Free Phone Consultation with a Provider.
How can an optimum Care Provider help you recover?
At optimumCare Provider, we know that healthy, strong patients recover faster from life’s challenges. That’s why we’ve designed treatments and programs to help empower you to make healthier choices, every day. Our experts can evaluate your fitness and create a supervised exercise and nutrition program just for you. We’ll show you how to boost your unique metabolism, burn calories, add muscle, and eat better — while having fun doing it.
Why should you choose us for Posture Education?
Reduce Pain and Improve Mobility
Science-Based Custom Workouts
Get back to Playing Sports
Injuries Prevention Tips
Injury Prevention is the key to a healthy and successful season. If you think injuries are bound to happen once you begin to increase your volume of training … think again!
Listen to your Body
Introduce VARIATION to help avoid repetitive stresses.
Incorporate STRENGTH TRAINING 2x/week
Implement RUNNING DRILLS during warm-ups and easy runs.
What benefits does Posture Education provide?
Relieve Back and Neck Pain
Reduce Muscle Strain and Fatigue
Reduce Joint Wear and Tear