[vc_section full_width=”stretch_row” css=”.vc_custom_1523760973499{padding-top: 0px !important;background-image: url(https://FantasticCentralPT.optimumcareprovider.com/wp-content/uploads/2018/03/women-group-doing-fit-exercise-on-sport-PB4ZHDT-crop.jpg?id=2101) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”services-title-area”][vc_row full_width=”stretch_row_content_no_spaces” row_overlay=”color” row_overlay_color=”#000000″][vc_column][vc_empty_space height=”300px”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1523219530117{background-color: #20376d !important;*background-color: #20376d !important;}”][vc_column][vc_custom_heading source=”post_title” use_theme_fonts=”yes” font_container=”tag:h1|text_align:center|color:%23ffffff|line_height:1″ font_title_responsive=”true” css=”.vc_custom_1523217537757{margin-top: 30px !important;margin-bottom: 30px !important;}”][/vc_column][/vc_row][/vc_section][vc_section css=”.vc_custom_1523760898727{padding-top: 0px !important;}”][vc_row full_width=”stretch_row” equal_height=”yes” gap=”50″ css=”.vc_custom_1523478476500{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][vc_column css_padding=”::::::::::::30px:15px::15px” offset=”vc_col-lg-12 vc_col-md-12 vc_col-xs-12″][vc_custom_heading text=”What is Personal Training?” use_theme_fonts=”yes” font_container=”tag:h2|text_align:center|color:%23000000″ clean_padding=”xs” css=”.vc_custom_1523501699256{margin-bottom: 15px !important;padding-top: 20px !important;}”][vc_column_text max_width=”1000px” css=”.vc_custom_1523831613772{padding-top: 20px !important;}” el_class=”center-horizontally”]Our personal training services consist of two programs focused on helping you reach your
goals and be in great shape and healthy while doing it!
Cardiovascular Program
This 12 week cardiovascular program is a detailed daily metabolic periodized training program that gives you heart rate specific workouts for your training based on your current needs and VO2 test results. This plan will help you decrease body fat, increase performance, while minimizing your risk for injury.
Strength and Flexibility Program
This 12-week strength and flexibility program is based on the results of your START assessment and your goals. This program is periodized and created/modified monthly by professional Physical Therapists and Exercise Physiologists. It includes exercises that are essential to improving function and joint stability, and improve flexibility, while minimizing the risk for injury. This program consists of 3 different stages and includes a total of 3 exercise-instruction sessions.[/vc_column_text][/vc_column][/vc_row][vc_row custom_padding=”true” custom_padding_b=”60″][vc_column width=”1/3″][vc_single_image image=”2106″ alignment=”center”][/vc_column][vc_column width=”1/3″][vc_single_image image=”2010″ alignment=”center”][/vc_column][vc_column width=”1/3″][vc_single_image image=”1408″ alignment=”center”][/vc_column][/vc_row][/vc_section][vc_section full_width=”stretch_row_content” parallax=”content-moving” parallax_image=”2102″ css=”.vc_custom_1523299192846{padding-top: 0px !important;background-color: #20376d!important;}”][vc_row full_width=”stretch_row” custom_padding=”true” custom_padding_t=”60″ row_overlay=”color” row_overlay_opacity=”60″ row_overlay_color=”#20376d”][vc_column][vc_custom_heading text=”Why should you choose us for Personal Training?” use_theme_fonts=”yes” font_container=”tag:h2|text_align:center|color:%23ffffff” el_class=”section-title”][/vc_column][/vc_row][vc_row full_width=”stretch_row” row_overlay=”color” row_overlay_opacity=”60″ row_overlay_color=”#20376d”][vc_column width=”1/3″][rdy_icon_text icon_fontawesome=”fa fa-universal-access” icon_style=”background_color_circle” custom_icon_size=”60″ custom_icon_size_inner=”150″ title=”Reduce Pain and Improve Mobility” title_tag=”h3″ icon_background_color=”#20376d” title_color=”#ffffff” icon_color=”#333333″][/rdy_icon_text][/vc_column][vc_column width=”1/3″][rdy_icon_text icon_fontawesome=”fa fa-heartbeat” icon_style=”background_color_circle” custom_icon_size=”60″ custom_icon_size_inner=”150″ title=”Science-Based Custom Workouts” title_tag=”h3″ icon_background_color=”#20376d” title_color=”#ffffff” icon_color=”#333333″][/rdy_icon_text][/vc_column][vc_column width=”1/3″][rdy_icon_text icon_fontawesome=”fa fa-futbol-o” icon_style=”background_color_circle” custom_icon_size=”60″ custom_icon_size_inner=”150″ title=”Get back to Playing Sports” title_tag=”h3″ icon_background_color=”#20376d” title_color=”#ffffff” icon_color=”#333333″][/rdy_icon_text][/vc_column][/vc_row][/vc_section][vc_section][vc_row custom_padding=”true” custom_padding_lr=”100″ custom_padding_t=”30″ custom_padding_b=”60″][vc_column][vc_custom_heading text=”How can Fantastic Central PT help you recover?” use_theme_fonts=”yes” font_container=”tag:h2|text_align:center|color:%23000000″ css=”.vc_custom_1524093653118{margin-bottom: 30px !important;}”][vc_column_text max_width=”800px” el_class=”center-horizontally”]At Fantastic Central PT, we know that healthy, strong patients recover faster from life’s challenges. That’s why we’ve designed treatments and programs to help empower you to make healthier choices, every day. Our experts can evaluate your fitness and create a supervised exercise and nutrition program just for you. We’ll show you how to boost your unique metabolism, burn calories, add muscle, and eat better — while having fun doing it.[/vc_column_text][/vc_column][/vc_row][/vc_section][vc_section css=”.vc_custom_1513637287740{padding-top: 0px !important;background-color: #20376d !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_row custom_padding=”true” custom_padding_t=”60″ custom_padding_b=”15″][vc_column][vc_custom_heading text=”What benefits does Personal Training provide?” use_theme_fonts=”yes” font_container=”tag:h2|text_align:center|color:%23ffffff” css=”.vc_custom_1521167204548{margin-bottom: 30px !important;}”][/vc_column][/vc_row][vc_row custom_padding=”true” custom_padding_t=”0″ el_class=”service-benefits-images-container”][vc_column width=”1/4″][vc_single_image image=”1311″ alignment=”center” description_text=”Reduce Chance of Injury” description_fontsize=”18″ description_align=”center”][/vc_column][vc_column width=”1/4″][vc_single_image image=”2104″ alignment=”center” description_text=”Individual Care and Training” description_fontsize=”18″ description_align=”center”][/vc_column][vc_column width=”1/4″][vc_single_image image=”2105″ alignment=”center” onclick=”custom_link” description_text=”Learn Efficient Exercises” description_fontsize=”18″ description_align=”center”][/vc_column][vc_column width=”1/4″][vc_single_image image=”2106″ alignment=”center” description_text=”Increase Flexibility and Mobility” description_fontsize=”18″ description_align=”center”][/vc_column][/vc_row][/vc_section][vc_section][vc_row custom_padding=”true” custom_padding_t=”15″][vc_column][vc_custom_heading text=”What are patients saying about us?” use_theme_fonts=”yes” font_container=”tag:h2|text_align:center|color:%23000000″ css=”.vc_custom_1523761046405{margin-bottom: 30px !important;}”][vc_basic_grid post_type=”rdy_testimonials” max_items=”1″ element_width=”12″ gap=”0″ orderby=”rand” item=”637″ grid_id=”vc_gid:1524093620301-f2219714-9efe-6″][/vc_column][/vc_row][/vc_section]