[vc_section full_width=”stretch_row” css=”.vc_custom_1523762275123{padding-top: 0px !important;background-image: url(https://FantasticCentralPT.optimumcareprovider.com/wp-content/uploads/2018/03/training-with-battle-rope-PW56X3J-crop.jpg?id=2130) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”services-title-area”][vc_row full_width=”stretch_row_content_no_spaces” row_overlay=”color” row_overlay_color=”#000000″][vc_column][vc_empty_space height=”300px”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1523219530117{background-color: #20376d !important;*background-color: #20376d !important;}”][vc_column][vc_custom_heading source=”post_title” use_theme_fonts=”yes” font_container=”tag:h1|text_align:center|color:%23ffffff|line_height:1″ font_title_responsive=”true” css=”.vc_custom_1523217537757{margin-top: 30px !important;margin-bottom: 30px !important;}”][/vc_column][/vc_row][/vc_section][vc_section css=”.vc_custom_1523762255952{padding-top: 0px !important;}”][vc_row full_width=”stretch_row” equal_height=”yes” gap=”50″ css=”.vc_custom_1523478476500{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][vc_column css_padding=”::::::::::::30px:15px::15px” offset=”vc_col-lg-12 vc_col-md-12 vc_col-xs-12″][vc_custom_heading text=”What is Resting Metabolic Rate Testing?” use_theme_fonts=”yes” font_container=”tag:h2|text_align:center|color:%23000000″ clean_padding=”xs” css=”.vc_custom_1523502636880{margin-bottom: 15px !important;padding-top: 20px !important;}”][vc_column_text max_width=”1000px” css=”.vc_custom_1523502681053{padding-top: 20px !important;}” el_class=”center-horizontally”]The RMR test will let you know if your metabolism is slow, normal or fast. It also provides an accurate and scientifically-based calculation of the number of calories you burn each day while at rest, giving you the opportunity to plan your caloric intake and exercise routine for maximum results. It will help you determine how many calories you need to take in to fuel your workouts (avoiding burnout or upset stomach) and lose or maintain weight without compromising (slowing it down) your metabolism. It also helps determine what type of fuel (fats or carbohydrates) you are burning at rest and what you need to do to speed up your metabolism. Knowing how much to eat when it comes to performance and/or weight loss can be tricky. You must eat enough calories for daily activities and to keep your metabolism active while creating a deficit. Most of the time people will train and hold onto fat instead of burning it. This medically based 20 min breath test is NOT an estimate and you will know exactly how many calories your body expends at rest in a 24- hour period.[/vc_column_text][/vc_column][/vc_row][vc_row custom_padding=”true” custom_padding_b=”60″][vc_column width=”1/3″][vc_single_image image=”2134″ alignment=”center”][/vc_column][vc_column width=”1/3″][vc_single_image image=”2079″ alignment=”center”][/vc_column][vc_column width=”1/3″][vc_single_image image=”1773″ alignment=”center”][/vc_column][/vc_row][/vc_section][vc_section full_width=”stretch_row_content” parallax=”content-moving” parallax_image=”2128″ css=”.vc_custom_1521466864122{padding-top: 0px !important;background-color: #0075e2 !important;}”][vc_row full_width=”stretch_row” custom_padding=”true” custom_padding_t=”60″ row_overlay=”color” row_overlay_opacity=”60″ row_overlay_color=”#20376d”][vc_column][vc_custom_heading text=”Why should you choose us for Resting Metabolic Rate Testing?” use_theme_fonts=”yes” font_container=”tag:h2|text_align:center|color:%23ffffff” el_class=”section-title”][/vc_column][/vc_row][vc_row full_width=”stretch_row” row_overlay=”color” row_overlay_opacity=”60″ row_overlay_color=”#20376d”][vc_column width=”1/3″][rdy_icon_text icon_fontawesome=”fa fa-heartbeat” icon_style=”background_color_circle” custom_icon_size=”60″ custom_icon_size_inner=”150″ title=”Learn About your Metabolism Rate” title_tag=”h3″ icon_background_color=”#20376d” title_color=”#ffffff” icon_color=”#333333″][/rdy_icon_text][/vc_column][vc_column width=”1/3″][rdy_icon_text icon_fontawesome=”fa fa-universal-access” icon_style=”background_color_circle” custom_icon_size=”60″ custom_icon_size_inner=”150″ title=”Reach your Weight Loss Goals” title_tag=”h3″ icon_background_color=”#20376d” title_color=”#ffffff” icon_color=”#333333″][/rdy_icon_text][/vc_column][vc_column width=”1/3″][rdy_icon_text icon_fontawesome=”fa fa-cutlery” icon_style=”background_color_circle” custom_icon_size=”60″ custom_icon_size_inner=”150″ title=”Discover your Unique Nutritional Needs” title_tag=”h3″ icon_background_color=”#20376d” title_color=”#ffffff” icon_color=”#333333″][/rdy_icon_text][/vc_column][/vc_row][/vc_section][vc_section][vc_row custom_padding=”true” custom_padding_lr=”100″ custom_padding_t=”30″ custom_padding_b=”60″][vc_column][vc_custom_heading text=”How can Fantastic Central PT help you recover?” use_theme_fonts=”yes” font_container=”tag:h2|text_align:center|color:%23000000″ css=”.vc_custom_1524093796864{margin-bottom: 30px !important;}”][vc_column_text max_width=”800px” el_class=”center-horizontally”]At Fantastic Central PT, we know that healthy, strong patients recover faster from life’s challenges. That’s why we’ve designed treatments and programs to help empower you to make healthier choices, every day. Our experts can evaluate your fitness and create a supervised exercise and nutrition program just for you. We’ll show you how to boost your unique metabolism, burn calories, add muscle, and eat better — while having fun doing it.[/vc_column_text][/vc_column][/vc_row][/vc_section][vc_section css=”.vc_custom_1513637287740{padding-top: 0px !important;background-color: #20376d !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_row custom_padding=”true” custom_padding_t=”60″ custom_padding_b=”15″][vc_column][vc_custom_heading text=”What benefits does Resting Metabolic Rate Testing provide?” use_theme_fonts=”yes” font_container=”tag:h2|text_align:center|color:%23ffffff” css=”.vc_custom_1521176337650{margin-bottom: 30px !important;}”][/vc_column][/vc_row][vc_row custom_padding=”true” custom_padding_t=”0″ el_class=”service-benefits-images-container”][vc_column width=”1/4″][vc_single_image image=”2131″ alignment=”center” description_text=”Learn the Speed of Your Metabolism” description_fontsize=”18″ description_align=”center”][/vc_column][vc_column width=”1/4″][vc_single_image image=”2132″ alignment=”center” description_text=”Know Exactly How Many Calories You Burn” description_fontsize=”18″ description_align=”center”][/vc_column][vc_column width=”1/4″][vc_single_image image=”2133″ alignment=”center” description_text=”Develop Your Perfect Workout to Lose Weight” description_fontsize=”18″ description_align=”center”][/vc_column][vc_column width=”1/4″][vc_single_image image=”2134″ alignment=”center” description_text=”Learn to Raise Your Metabolism” description_fontsize=”18″ description_align=”center”][/vc_column][/vc_row][/vc_section][vc_section][vc_row custom_padding=”true” custom_padding_t=”15″][vc_column][vc_custom_heading text=”What are patients saying about us?” use_theme_fonts=”yes” font_container=”tag:h2|text_align:center|color:%23000000″ css=”.vc_custom_1523762327782{margin-bottom: 30px !important;}”][vc_basic_grid post_type=”rdy_testimonials” max_items=”1″ element_width=”12″ gap=”0″ orderby=”rand” item=”637″ grid_id=”vc_gid:1524093783319-bea010cb-3c7c-10″][/vc_column][/vc_row][/vc_section]