Traditional Physical Therapy

Ours Physical Therapy Services

Traditional Physical therapy is a broad term that encompasses a wide range of treatment methods for injuries, conditions, and illnesses. At optimumCareProvider, we focus not only on treating your condition, but also on helping you prevent future injuries from taking pace.  Traditional Physical therapy programs often include a therapist using their hands to perform manual therapy in conjunction with specific exercises for your condition. These exercises can include stretching, core strength and stability, lifting light weights, and aerobics. The goal of each exercise will vary but are often designed to increase flexibility, reduce stress on joints, strengthen muscles, and/or mobilize joints.

Don't ignore your injury. Let's talk.

Set Up a Free Phone Consultation with a Provider.

How can an optimum Care Provider help you recover?

At optimumCare Provider, we know that healthy, strong patients recover faster from life’s challenges. That’s why we’ve designed treatments and programs to help empower you to make healthier choices, every day. Our experts can evaluate your fitness and create a supervised exercise and nutrition program just for you. We’ll show you how to boost your unique metabolism, burn calories, add muscle, and eat better — while having fun doing it.

Why should you choose us for Traditional Physical Therapy?

Reduce Pain and Improve Mobility

Science-Based Custom Workouts

Get back to Playing Sports

Injuries and Conditions treated with Traditional Physical Therapy

Our sport specialists know how common injuries occur and what can be done to help prevent them better. A unique workout and training program will be made for you to develop these core skills that will prepare your body for the intense action during a game.

What benefits does Traditional Physical Therapy provide?

Recover Faster from Injuries

Relieve Pain and Discomfort

Improve Balance and Posture

Improve Flexibility and Mobility

Injuries Prevention Tips

Injury Prevention is the key to a healthy and successful season. If you think injuries are bound to happen once you begin to increase your volume of training … think again!

Listen to your Body
You are the only one that knows exactly what you are feeling. You are the best judge of whether or not you should RUN or REST. Be smart! If there is any doubt as to whether you should run, choose the more conservative route: complete rest or (pain-free) cross training.
Introduce VARIATION to help avoid repetitive stresses.
Alternate and/or change your running shoes frequently; ensure you are in the most appropriate shoe for your foot and body type; vary running surfaces; change your running route; adjust the type of workout; and incorporate cross-training on non-running days.
Incorporate STRENGTH TRAINING 2x/week
Regular strength training helps you stay healthy and become a faster, more efficient runner.The best strengthening exercises: are three-dimensional, multi-joint; focus on the FULL body; and are running-specific.
Implement RUNNING DRILLS during warm-ups and easy runs.
Running drills are one of the most effective ways to improve your running form – and focusing on your running form can make a significant difference in helping you become a better, faster, more efficient runner.Why do them? Drills teach your body to land below your center of mass and absorb the force of impact. They help improve foot strike and can improve performance with an increase in stride rate and stride length.

What are patients saying about us?

Your physical therapist will design a therapeutic exercise program just for you, and closely monitor your symptoms as you participate in the program.

Your physical therapist will assess the different possible causes of your headaches, and use specific treatments and exercises to reduce and eliminate them.

If you are experiencing pain or weakness in a joint or have had a serious accident or injury in the past, you may be able to avoid future problems by visiting a physical therapist now.

Physical therapy may be focused on manipulating your body in order to achieve results, but as your body changes and you see progress, your confidence will be restored in your own abilities.

optimum Care Providers that offer Traditional Physical Therapy in your area

Every Provider in the OptimumCareProvider Network is specially trained to provide the best care using science-based assessments of your health in order to offer treatments modified completely to your needs.

Corona

Corona

IMG_0319

Escondido

IMG_1873

Fallbrook

lake

Lake Elsinore

IMG_0827

Rancho PT

Indian Harbour Beach Exterior

Beachside PT Indian Harbour Beach

rancho pt riverside signage pic

Rancho PT Riverside

20180524_124107

San Marcos PT

IMG_0827

Rancho PT

Indian Harbour Beach Exterior

Beachside PT Indian Harbour Beach

rancho pt riverside signage pic

Rancho PT Riverside

20180524_124107

San Marcos PT