Our Custom Workouts
With Visual Aids to Help Guide Exercises
Get Started With Our Custom Workout Programs
12-Week Strength and Flexibility START Program
This 12-week strength and flexibility program is based on the results of your START assessment; your own strengths and weaknesses. The program is created by Doctors of Physical Therapy and will include exercises that are essential to achieving functional joint stability, improve flexibility, increase strength production while minimizing the risk for injury.
12-Week Cardiovascular HEART Program
The 12-week cardiovascular program is a detailed daily metabolic program that is based on your HEART assessment. This program is developed using your individualized heart rate zones, based-off your own specific physiology. You will decrease body fat and your risk for cardiovascular disease while minimizing your risk for injury AND increasing performance.
Custom Workouts
Each optimumMe exercise includes visual aids to help guide you through the workout properly. At the end, you can submit a rating to your provider showing how difficult the exercise was and if it caused you any pain. Some of the exercises have videos to show you the correct technique and maximize the effectiveness of the workout.
How Does it Work?
This is your Custom Exercise List. Exercises are split between morning, afternoon and evening routines.
Tap the date at the top of the exercise list to see a calendar with all your scheduled workouts.
By tapping the Rate button, you can rate the exercise and send your feedback to your Provider.
Our Assessments and Workouts Include Data From:
Measures
Unique Excercises
Physical Therapy Client Visits Across the US
The optimumMe app provides an easy way to view and complete home exercise programs prescribed by an Optimum Care Provider physical therapist or coach. You can view all daily exercises, including detailed explanations and video demos for each. Once completing an exercise, you can rate its difficulty, and tell your provider if you experienced any pain.
The optimumMe app provides an easy way to view and complete home exercise programs prescribed by an Optimum Care Provider physical therapist or coach. You can view all daily exercises, including detailed explanations and video demos for each. Once completing an exercise, you can rate its difficulty, and tell your provider if you experienced any pain.
